|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|
|
8-9 AM |
Conditioning for Grappling |
Conditioning for Grappling |
||||
|
8:30-9:30 AM |
BJJ Drills |
BJJ Drills |
BJJ Drills |
BJJ Drills |
||
|
9:30-10:30 AM |
Advanced Jiu Jitsu |
Advanced Jiu Jitsu |
Advanced Jiu Jitsu |
Advanced Jiu Jitsu |
Advanced Jiu Jitsu |
Advanced Jiu Jitsu |
|
12-1 PM |
Gi Jiu Jitsu |
No Gi Jiu Jitsu |
Gi Jiu Jitsu |
No Gi Jiu Jitsu |
Gi Jiu Jitsu |
OPEN MAT |
|
5-6 PM |
Beginner Jiu Jitsu |
Beginner Jiu Jitsu |
Beginner Jiu Jitsu |
Beginner Jiu Jitsu |
Kickboxing |
|
|
6-7:30 PM |
Gi Jiu Jitsu |
No Gi Jiu Jitsu |
Gi Jiu Jitsu |
No Gi Jiu Jitsu |
Gi Jiu Jitsu |
|
|
7:30-8:30 PM |
Kickboxing |
Kickboxing |
Kickboxing |
OPEN MAT |
Advanced Jiu Jitsu |
|