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A self defense workshop designed for women!
When: Next workshop starts SOON! This is a two day series. It is highly recommended that you take both classes. For women that have taken the course before, you may join us for one day as a refresher.
Come prepared for a workout as you go through the highly effective techniques of brazilian jiu jitsu with an emphasis on personal protection. Classes generally run for 1 1/2 hours in a non competitive environment. You'll learn simple, but effective techniques that you can practice on your own after the workshop ends. It will raise your awareness and confidence to face the world ahead! What to bring:~workout clothes (be prepared to sweat!)~water bottle ~A notebook to takes notes or jot down ideas after your class You must be physically located in Portland, OR to attend in person. By registering, nothing will be shipped to you. Simply print your receipt and show up for class.
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